~ Natural Pregnancy Checklist ~

My Top Recommended Pregnancy & Childbirth Products

This natural pregnancy checklist is a compilation of my very favorite products and resources. These are the things I recommend to my students and clients based on my own research and personal experience over the years as an educator, doula and mom.

Natural pregnancy and childbirth products are truly an investment in yourself and in your growing family. The items I have chosen reflect the following intentions:

• Educating, preparing and empowering yourself for natural birthing, breastfeeding and parenting: What's natural and healthy doesn't always seem obvious or come naturally in today's world. For most, it takes a rediscovery of intuitive wisdom and ways achieved through an intentional journey of education and awareness.
• Nurturing and nourishing yourself: The ways you care for yourself and nourish your mind, body and spirit during pregnancy have direct and measurable effects on the immediate and long-term health of you and your baby.
• Establishing a green, healthy and natural lifestyle: What's good for the planet is also good for you and your baby- and vice versa! Choosing natural products for your body and home will prevent exposure to the toxins that filter directly into the next generation by way of our developing babies.

It is with these ideas in mind that I recommend the following natural pregnancy and childbirth products:

Favorite Books on Pregnancy, Birth & Baby Care
___ The Natural Pregnancy Book
___ Gentle Birth Choices
___ Real Food for Mother and Baby
___ The Womanly Art of Breastfeeding
___ The Baby Book by Dr. Sears
___ More pregnancy and birth book reviews and recommendations

Best Birth DVDs
___ Organic Birth
___ Guerrilla Midwife
___ More childbirth video recommendations and reviews

Recommended Pregnancy Herbs, Superfoods & Supplements
___ Garden of Life Raw Prenatal
___ Amazing Grass Green SuperFood
___ Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend
___ Bio-D-Mulsion Forte Vitamin D Drops
___ Nutiva Organic Extra Virgin Coconut Oil
___ Fecundi Pregnancy Tea Blend
___ Ancient Minerals Magnesium Lotion
___ Sunny Green Liquid Chlorophyll

Yoga & Exercising While Pregnant
___ Gaiam Baby Ready Yoga Kit
___ Amira's Belly Dance & Yoga For Pregnancy
___ Gaiam Total Body Balance Ball Kit
___ Down There for Women Pelvic Floor Exercises

Relaxation, Comfort & Pampering
___ Calming Mama Bath Salts
___ Polished Mama Pregnancy Safe Nail Polish & Remover
___ Heartstrings: Visualizations for Pregnancy
___ Week-by-Week Guided Pregnancy Journal
___ Pregnancy jewelry like Belly Chimes
___ Bean Products Body Pillow and Cosleeper

Natural Pregnancy Skincare
___ Mother's Special Blend Skin & Stretch Mark Oil
___ Earth Mama Angel Baby Products
___ More recommended body care for pregnancy

Preparing for Labor & Packing for the Hospital
___ Dr. Weil Evening Primrose Oil
___ Mama Goddess Birth Kit
___ Bach Rescue Remedy
___ Binsi Birth Apparel
___ Lavender Rice Heating Pad
___ Relaxing Labor Music

Getting Ready for Baby
___ ErgoBaby Carrier
___ Breastfeeding Basket
___ Growing Green Babies

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