Inspired Childbirth Site BlogThe Inspired Childbirth Site Blog tracks what's new:
To subscribe to the blog- no e-mail address necessary- RIGHT-click on the orange RSS button and then copy-and-paste the URL of this site's RSS feed into your RSS reader. OR... You can click on the Google, My Yahoo!, My MSN, or Bloglines button if you keep a personalized home page there. Then just follow their instructions. Feb 5, 2012 What You Didn't Know About KegelsIt really makes sense that core body strength and alignment are the keys to pelvic floor function. I will definitely be incorporating this information into my birthing classes! Feb 5, 2012 Next Natural Childbirth Class Begins March 6th!There is still space available in my next series of Natural Childbirth Classes- This is an 8-week comprehensive class held in Merrillville, IN. Don't miss this opportunity to learn how to have an optimal start for your baby! Permalink -- click for full blog post "Next Natural Childbirth Class Begins March 6th!" Jan 11, 2012 Northwest Indiana Birthing Classes, Natural Childbirth, Pregnancy ClassesPremier Northwest Indiana Birthing Classes: Register now for next series of classes and let Inspired Birth & Baby help you get off to the best possible start with your baby! Nov 13, 2011 Natural Birth Essential Steps, Avoid Childbirth Complications10 essential steps to beat the odds and get the natural birth you want. It’s a breeze when you set yourself up for success by doing things like creating a birth plan and avoiding an induced labor. Nov 12, 2011 Independent vs. Hospital Birthing Classes & Lamaze ClassesChoose the right birthing classes using our simple guide to comparing hospital Lamaze classes, independent classes, and the different childbirth methods. Permalink -- click for full blog post "Independent vs. Hospital Birthing Classes & Lamaze Classes" Nov 9, 2011 Beyond Lamaze Classes: Guide to the Best Childbirth Methods and Birthing ClassesYour best birth begins with the right childbirth class. From natural birthing methods to hospital Lamaze classes to online childbirth classes, find which option is right for you. Nov 7, 2011 Best Childbirth Methods, Birthing MethodsConfused about the different childbirth methods available? Get the scoop on the different types of birth preparation, including Brio Birth, Hypnobirthing and Lamaze classes vs a “Bradley birth”. Permalink -- click for full blog post "Best Childbirth Methods, Birthing Methods" Nov 6, 2011 Vitamin D Essential During Pregnancy"If you or anyone you know is pregnant this may be one of the single most important physical strategies you can implement. It is very likely in the future it will be considered malpractice to not have your vitamin D levels measured." Is your provider routinely checking vitamin D levels? If not, ask. And be sure you're getting at least 4,000 IUs of vitamin D daily during pregnancy. Oct 28, 2011 New Class Series Just Added!By popular demand, I just opened a new 8-week natural childbirth class beginning on January 8, 2012. Register early to secure your space! Permalink -- click for full blog post "New Class Series Just Added!" Oct 28, 2011 Natural & Waterbirth in HospitalsI like how she discusses how a "natural birth" is often defined very differently by doctors and medical staff than midwives and other natural birth advocates might. We just talked about this in class the other night and how important it is to ask your provider very specific questions to find out if you're on the same page or not. Oct 10, 2011 Childbirth Education, Birthing Classes, Preparing for ChildbirthYour complete guide to natural childbirth education and preparation: the best pregnancy books and birth DVDs, navigating all the childbirth methods and options, writing a birth plan and more. Oct 9, 2011 Deadline to register for classes this Wednesday!This is the first day of the rest of your baby's life- let me help you make it gentle and wonderful. I have 2 spots left in the class, be sure to register by Wednesday's deadline! Permalink -- click for full blog post "Deadline to register for classes this Wednesday!" Oct 9, 2011 Writing a Birth Plan; Creating a Birth Plan that People Will ReadBest tips for writing a birth plan that effectively communicates your priorities and preferences for birth. Learn what a birth plan can and cannot do for you. Oct 9, 2011 Best Pregnancy Books, Pregnancy Diet Books, Books on PregnancyReviews of the best pregnancy books to guide you through pregnancy, labor, birth and beyond: Nothing compares to a good book for inspiration, education and simply what to expect when expecting. Oct 8, 2011 OB GYN Doctor or Midwife Birth? A Holistic Guide to Your Childbirth OptionsA holistic guide to pregnancy and childbirth options: OB GYN doctor or midwife birth? Hospital birth, home birth or birth center? Find out how to set yourself up for the safest and best birth. Oct 3, 2011 Birthing Centers, Hospital Birth & Home Birth, Oh My!Birthing centers, hospitals and giving birth at home are all valid childbirth options, but which one is right for you? And what unique challenges and responsibilities will each require of you? Permalink -- click for full blog post "Birthing Centers, Hospital Birth & Home Birth, Oh My!" Oct 2, 2011 C-sections & EpiduralsInsight into the C-section decision-making process from a very honest OB and more support for the need for more midwifery care! Oct 2, 2011 OB GYN Doctors vs Midwives: Who Should Attend Your Birth?The secret OB GYN doctors don’t want pregnant women to know: Why midwifery care is better and safer for most women and their babies. (And btw, you don’t have to have a homebirth to use a midwife!) Permalink -- click for full blog post "OB GYN Doctors vs Midwives: Who Should Attend Your Birth?" Aug 23, 2011 OB GYN Doctor Reviews, Hospital Reviews, Other Childbirth OptionsBest sources of birth place, midwife and doctor reviews and referrals: Where to find the best information on hospitals, birthing centers, OB GYN doctors and other pre natal care providers. Aug 21, 2011 The Butterfly Must Find Its Own WayI'm happy and grateful to have witnessed several women become butterflies right before my very eyes... Aug 17, 2011 Prevent an "Unnecessarean"Prepare to be disturbed by exactly how extremely the drug Pitocin is being abused in US hospitals. Please educate yourself on the risks of this dangerous drug and feel empowered to "just say no!" Aug 17, 2011 True Story of Boy Damaged by Pitocin UsePassing this on may prevent this from happening to someone you know or even save a baby's or mother's life... Aug 15, 2011 Natural Pregnancy, Healthy Pregnancy from Conception to BirthYour guide to getting that natural pregnancy glow: Everything you need to know from a healthy diet for pregnancy to natural remedies to organic pregnancy skincare and much more… Aug 14, 2011 Midwives, Doulas, Chiropractic During Pregnancy: Your Prenatal Care Dream TeamChiropractic during pregnancy is just one part of a holistic prenatal care plan. Find out the many benefits of using chiropractors, doulas, midwives and other holistic care providers. Aug 11, 2011 Privacy, Please!A humorous look at one of the reasons the hospital birth environment is less than optimal... Aug 10, 2011 Overcoming Fears"Because of fear and stress, we keep sending blood and oxygen away from our digestive organs, our sex organs, etc. If we were not on high alert all of the time, then our bodies could function at a much higher level. This is true every day of our lives, but is especially important during pregnancy and birth." Aug 7, 2011 Prevent Yeast Infection During Pregnancy, Why Use Probiotics During PregnancyAn ounce of prevention when it comes to yeast infection during pregnancy is worth a pound of Monistat 7! Find out how to balance your body so hungry yeast won’t be tempted to feast. Aug 3, 2011 Homebirth Featured on GMAThis is a very nice piece on Good Morning America about homebirth, featuring both celebrities and us "regular women" who choose this option. Jul 24, 2011 Get Off Your Back!Who's gonna be in charge of your birth? It's my wish that all women get off their backs- literally and figuratively speaking- when they give birth. Jul 21, 2011 Pregnancy Home Remedies, Pregnancy Natural Remedies, Medications and PregnancyPregnancy home remedies for the most common problems & complications in pregnancy: A holistic approach will address underlying causes as well as relieve bothersome symptoms. Jul 20, 2011 Pregnancy Nausea, Pregnancy and Morning SicknessDoes your pregnancy nausea make you want to curl up in fetal position? Whether you have mild or severe morning sickness, get the facts about what to expect and how to relieve your symptoms. Permalink -- click for full blog post "Pregnancy Nausea, Pregnancy and Morning Sickness" Jul 17, 2011 Dads & Doulas: A Great PairingI hear husbands say all the time (including my own!), "I think the doula helped me more than she helped my wife!". Here's a dad's perspective on why a doula is one of the best investments you can make during pregnancy: Jul 17, 2011 Videos for a Better BirthThis short and sweet video series from the Mother's Advocate website is a perfect overview if you are just starting to look at your childbirth options. It's also a great refresher of the basics to guide you in writing a birth plan and collaborating with your care team. Jul 11, 2011 Have you asked your provider yet about delayed cord clamping?Here's an excellent blog post explaining the research and practice of early vs. delayed umbilical cord clamping. Jul 11, 2011 Cause of Preeclampsia, Healthy Pregnancy Diet and Pre-EclampsiaIs poor nutrition during pregnancy really the cause of preeclampsia or is there more to it? Toxemia explained in light of most current research. Jul 9, 2011 Understanding Preeclampsia, Cause of Preeclampsia, Toxemia ExplainedWhat is preeclampsia and how do you prevent it? Surprising cause for toxemia explained. Jul 6, 2011 Natural Remedies for Morning Sickness, Help for Morning SicknessThere are a lot of so-called morning sickness cures out there, but what really works? Get help for your nausea during pregnancy with these 12 simple & effective natural remedies for morning sickness. Jul 2, 2011 Depression During Pregnancy, Pregnancy Stress, Anxiety During PregnancyDepression during pregnancy feels unsettling at a time when you expect to be happy and excited. Natural remedies for depression are helpful, as is an understanding of emotions during pregnancy. Jul 1, 2011 Pregnancy Back Pain, Pregnancy Bachache, Lower Back Pain and PregnancyPregnancy back pain solutions: Natural remedies for back pain during pregnancy like the Webster technique effectively treat lower back pain and pregnancy backache. Jul 1, 2011 Why Choose Home Birth?"For me — a healthy woman with few risk factors — delivering at home was a safe choice that offered better care. It was also more convenient, comfortable and cost-effective." Jul 1, 2011 Did You Like Your Childbirth Class?Fortunately, the feedback I've received about my classes has been overwhelmingly positive. I've even had many skeptical fathers begin classes who come back after their birth and can't say enough about how the class helped them. Jul 1, 2011 Pitocin and ADHD"...the study findings showed that children whose mothers were exposed to pitocin during labor had nearly double the risk of ADHD as compared to the children with no exposure to pitocin, a whopping 67.1% versus 35.6%, respectively." Jun 30, 2011 Sometimes It's Life or DeathI usually like to focus on all the wonderful benefits of holistic pregnancy care and natural birth: bonding, breastfeeding, health, empowerment, etc. But the hard reality is it's also about being alive at the end of it all to enjoy your baby... Jun 22, 2011 This Is How It's Done!Babies instinctively know how to get to the breast and start nursing all by themselves! When we don't mess with their ability to express this instinct, breastfeeding is established with much more ease and success. How to not mess with it:
Jun 21, 2011 Kegels In Pregnancy, Kegel Exercise Tips, Keep Kegel Muscle from TearingWhy you should do Kegels in pregnancy & for the rest of your life: Lessen your risk of tearing and episiotomy during birth, enjoy faster childbirth recovery, prevent urinary incontinence & more! Jun 21, 2011 Natural and Organic Body Care for Pregnancy, Pregnancy Skin CareNatural pregnancy skin care and organic body care tips. Did you know what you put on your skin is absorbed directly into the body? Replace toxic products with natural ones for hair, clothes and body. Jun 19, 2011 Extreme Discernment Needed with Labor Induction"Every day of development during pregnancy is precious to the health of an unborn baby." -Jennifer L. Howse, president of the March of Dimes Jun 17, 2011 Educate Yourself!The way you give birth matters in so many ways. Do all you can, including taking a good class, to set yourself up for the best possible start to your baby's life Jun 17, 2011 Breastfeeding Prevents SIDSJust another reason to make breastfeeding your failure-is-not-an-option-priority. Read about it while you're pregnant, get the support system in place before you need it and make it your job after you give birth to establish a successful breastfeeding relationship. You won't regret it! New! CommentsComments or thoughts? Leave your comment in the box below. |
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